What do I eat?

Hey guys!

Last week I were suppose to start getting back in shape programme which I have managed to begin with food so far as I didn't get time for exercising, and I hope to improve on that this week :)

This post is a about food, what food do I eat when I want to loose weight.. I'm not a specialist, I'm just telling what have worked for me so far. I have done a lot of research on this topic previously and last year regular exercisers of 20-30min and healthy food helped me to come down in 2 sizes..)))

Also, regarding food variety, I don't normally have time for cooking different dishes every day so i often eat similar thing every day just changing a few thing round, if that makes sense.

Back in shape programme starts tomorrow!

That's it. Enough of eating lots of calories. These holidays just get me addicted to all those nice foods like chocolates, curries and so on. I will give up everything but chocolate and curry and still will be able to get back to my previous weight. I didn't put on a lot though, I just want to get back to my athletic shape and just generally feel better.
I hope bog will help me to be committed to my decision as I will be reporting to you guys on how I'm doing. I will probably post what exercises I've done and what I've eaten. I've not had a recent picture of a whole body but that is how I looked last summer and I'm getting back to this in the matter of a month. That is my goal. After that I just want to stick to the lifestyle anyway. I remember how I felt back then, healthy and full of energy.. Believe me guys it's really worth it :)

August 2011

I will report soon xx

Thanks for reading,

Tanya xx