Last week I were suppose to start getting back in shape programme which I have managed to begin with food so far as I didn't get time for exercising, and I hope to improve on that this week :)
This post is a about food, what food do I eat when I want to loose weight.. I'm not a specialist, I'm just telling what have worked for me so far. I have done a lot of research on this topic previously and last year regular exercisers of 20-30min and healthy food helped me to come down in 2 sizes..)))
Also, regarding food variety, I don't normally have time for cooking different dishes every day so i often eat similar thing every day just changing a few thing round, if that makes sense.